Bitch, bitch, bitch...
Mar. 10th, 2004 11:08 amOkay, so per
moominmolly's advice, I've stepped down my weightlifting slightly. I'm now lifting 3 days a week, not four, and exercising each major muscle group only once a week. I'm also doing cardio three times a week and yoga once.
I no longer feel like a vacuum cleaner of food; I seem to be eating things in proper proportion, and have upped my protein intake as well as trying to get green leafys daily.
Here's the rub: llllleeeeeettthhhhhaaaaarrrrrrgggggyyyyyy.
Typically, I wake up early when my bed-partner does, and I feel utterly unable to move, still basically caught in sleep. I can set my own schedule however I want, I rationalize in my head, and so I go back to sleep. I try to get up by 9, but this week it's been more like 9:30, 10, and this morning, 10:20. This is with going to sleep anywhere from midnight to 1:30 or so, and averaging 9 hours a night.
This amount of sleep seems excessive to me, though I note that I used to thrive when sleeping from 2 am to 10 am in college. It seemed the perfect clock to me. However, these days (i.e., since I started lifting), I begin to feel tired around 11, if not earlier - but I still wake up tired and want to sleep late.
Once I get up, I still stumble around for a while, feeling a combination of lethargy and guilt. I eat, and feel somewhat better, though still not perfect. I bumble about on the computer for a bit, then go to the gym, which I enjoy and which I'm usually able to do with good form and enjoyable sweating. I go home, shower, have lunch, and work. I'm generally unfocused until around 3 or 4 in the afternoon, when I generally experience a rush of productivity until about 7. If I have a free night, I can go until late at night. If not, I have to stop and go do whatever social thing I've lined up.
So. Factors:
Started weightlifting six weeks ago.
Started new birth control pill three months ago.
Stopped caffeine a week and a half ago.
I've had trouble waking for my entire life, and have at times been known to sleep long hours, but mostly my late rising has gone along with late retiring.
The lethargy is always the worst in late winter and the hottest part of the summer.
Yes, I'm going to see my doctor. But does anyone here have thoughts/similar experiences/fish?
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I no longer feel like a vacuum cleaner of food; I seem to be eating things in proper proportion, and have upped my protein intake as well as trying to get green leafys daily.
Here's the rub: llllleeeeeettthhhhhaaaaarrrrrrgggggyyyyyy.
Typically, I wake up early when my bed-partner does, and I feel utterly unable to move, still basically caught in sleep. I can set my own schedule however I want, I rationalize in my head, and so I go back to sleep. I try to get up by 9, but this week it's been more like 9:30, 10, and this morning, 10:20. This is with going to sleep anywhere from midnight to 1:30 or so, and averaging 9 hours a night.
This amount of sleep seems excessive to me, though I note that I used to thrive when sleeping from 2 am to 10 am in college. It seemed the perfect clock to me. However, these days (i.e., since I started lifting), I begin to feel tired around 11, if not earlier - but I still wake up tired and want to sleep late.
Once I get up, I still stumble around for a while, feeling a combination of lethargy and guilt. I eat, and feel somewhat better, though still not perfect. I bumble about on the computer for a bit, then go to the gym, which I enjoy and which I'm usually able to do with good form and enjoyable sweating. I go home, shower, have lunch, and work. I'm generally unfocused until around 3 or 4 in the afternoon, when I generally experience a rush of productivity until about 7. If I have a free night, I can go until late at night. If not, I have to stop and go do whatever social thing I've lined up.
So. Factors:
Started weightlifting six weeks ago.
Started new birth control pill three months ago.
Stopped caffeine a week and a half ago.
I've had trouble waking for my entire life, and have at times been known to sleep long hours, but mostly my late rising has gone along with late retiring.
The lethargy is always the worst in late winter and the hottest part of the summer.
Yes, I'm going to see my doctor. But does anyone here have thoughts/similar experiences/fish?